Corporate Yoga
Corporate Yoga is being embraced by many progressive businesses around the world including Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
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Why Incorporate Corporate Yoga?
Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion). Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
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We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
For Businesses:
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Increased productivity
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Decreased health care premiums
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Reduced staff turnover
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Reduced employee absenteeism
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Higher job satisfaction amongst employees
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More respect for senior management of companies
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More attractive to potential employees seeking employment with your company
For Employees:
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Reduced stress, anxiety & depression
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Increased energy and decreased fatigue
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Improved memory, focus and concentration
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Stronger muscles and increased flexibility
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Improved posture
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Improved overall health and reduced risk for diseases, including cancer
What You Will Need
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A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
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Each person will need a yoga mat, comfortable clothing and a water bottle
About Our Classes
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Corporate Yoga is offered in the workplace for companies in Person or Virtually Through Zoom or pre recorded.
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Companies choose the time that fits their employees best.
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Early morning yoga / Lunch time yoga / After work yoga.
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Yoga lessons are 45-60 min.
Rates for 60-Minute Classes (Fewer than 15 Participants)
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Fixed price for a 3-4 month packages with 1-2 lessons a week.
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Depending on room size classes can have up to 100 participants.
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This rate significantly changes with weekly, bi-weekly classes. Please contact Chelsea for more information.
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