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Corporate Yoga

Corporate Yoga is being embraced by many progressive businesses around the world including Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

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Why Incorporate Corporate Yoga?

Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion). Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

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We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

  • Each person will need a yoga mat, comfortable clothing and a water bottle

About Our Classes

  • Corporate Yoga is offered in the workplace for companies in Person or Virtually Through Zoom or pre recorded.

  • Companies choose the time that fits their employees best.

  • Early morning yoga / Lunch time yoga / After work yoga.

  • Yoga lessons are 45-60 min.

Rates for 60-Minute Classes (Fewer than 15 Participants)

  • Fixed price for a 3-4 month packages with 1-2 lessons a week.

  • Depending on room size classes can have up to 100 participants.

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This rate significantly changes with weekly, bi-weekly classes. Please contact Chelsea for more information. 

 

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570-213 -YOGA (9642)

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