FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Why Incorporate Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved overall health and reduced risk for diseases, including cancer
What You Will Need
A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
Each person will need a yoga mat, comfortable clothing and a water bottle
About Our Classes
All of Innergy Corporate Yoga’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; they also carry liability insurance and are trained in Emergency First Aid and CPR.
Our yoga and pilates classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.
We offer several different Class Types.
Rates for 60-Minute Classes (Fewer than 15 Participants)
Single 60-minute classes for fewer than 15 participants can be booked at a rate of $100 per class.
If you would like to extend your class to 75 minutes, please add $10 to the single class rate.
To extend your class to 90 minutes, please add $15 to the single class rate.
This rate significantly changes with weekly, bi-weekly classes. Please contact Chelsea for more information